SMILE

5 steps to positivity: S-M-I-L-E

1. Start smiling. It's the easiest thing in the world, but it makes all the difference. A smile can immediately lift your mood.

2. Make it happen. When you're thinking positively, it's easier to realize a goal or overcome an obstacle.

3. I can do it. Say it again and again. Affirm and encourage yourself with positive words when you're facing challenging situations.

4. Laugh out loud. When everything feels like it's going wrong, try to humor yourself in the situation. Laughter is infectious and it helps to bring people together. Best of all, it's free!

5. Embrace optimism. If you take a more optimistic outlook in your life, you will be able to cope better with stress and enjoy happier relationships with family, friends and colleagues.

Some of what is written is a lot easier said than done. Especially when you're in a highly stressed situation or totally devastating life event. But that should not keep you out of being optimistic and take things in the positive light.

Keep smiling people.